Wellbeing support services
The Wellbeing Support Team can offer short term support and intervention to adults aged 16 plus, who have mental health needs such as Depression and Anxiety, or other mental health issues which significantly interfere with the individual's cognitive, social or emotional abilities.
Local Advice Hub – St Margarets Health Centre
A variety of services such as benefits advice, mental health services and help for carers. This is a drop in service for all members of the public.
Mindspace is a mental health charity that has been based in Perth for over 40 years. We provide services such as counselling, peer support and group courses that help you to understand and manage your mental health. All our services are completely free and open to anyone who feels they need support with their daily well-being.
Mental Health and Wellbeing
Mental Health consists of two dimensions - Mental Wellbeing (for example, life satisfaction, positive relationships with others and purpose in life) and Mental Health Problems (the presence or absence of mental health problems: for example, depression and anxiety).
Living life to the full
Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.
Symptoms and self-help
Information on common symptoms and what to do about them. Includes stomach ache, headache and rash.
Welcome to Easy Health
With over 380 easy read health resources that include pictures and simple text, Easy Health's information is accessible to anyone who finds written information hard to understand, including people with learning disabilities.
Re-engage provides vital, life-enhancing social connections for older people at a time in their lives when their social circles are diminishing.
Street Fit Scotland
Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.
Vitamin B12 or folate deficiency anaemia
Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly.
SAM (Self Help for Anxiety Management) (Age 12 yrs +)
This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.
Headspace (age 12yrs+)
Meditation app. Learn to relax. 10mins free for 10 days then small subscription.
Safespot (age 6-12 yrs)
Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.
By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.
Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.
01325 731 160